Відео

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Very nice ur great Trainor in work out, last 5 year am 80 kls,nw am 50 kls,thank u so much,I work out everyday,,

Dancing in general works 💪 I can't stand there that long in one spot anazon music dance move around I also use weights I'm dripping sweat by time I'm finish 20 mins to sometimes over an hour!!

Thanku so much dear❤❤❤

8 days complete 💯✅

Looks like it can work. I should try it :)

Lol

La tua bellezza è in descrivibile 💙😍🙈

Thank you so much. I enjoyed the exercise.!!

Thanks

This workout is one of your best videos. Both the tracks and the costumes and the training itself are excellent! Respect

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Thank you so much! ❤

спасибо огромное

Super

®®™™™™™™™™™™™™™™™™™™™™™™™

çok k9t7 idyo

Çok güzel ya. Sizinle birlikte ben de yapıyorum 🥰🥰😊

Bonjour de France. je viens de commencer il y a juste un mois . j'étais bien à 80 kg et je suis à 76.2 kg. aujourd'hui je découvre cette vidéo en particulier et j'adore; je tiens le rythme et j'adore. j'ai 58 ans ? Les filles je vous adore; reprendre l'exercice après des opérations notamment du genou et pouvoir le faire c'est génial pour moi. contiunez les filles à faire partager sur youtube. je recommande à toutes et tous. Il suffit de s'y mettre. et pas de régime particulier même si j'ai toujours fait attention à mon alimentation mais pas de privation et je sens mon corps changé. Beaucoup mieux que tout ce que j'ai pu faire et s'en lassitude. je faisais de la zumba avant de me blesser . donc je suis tellement contente de faire celà avec vous . Merci Mira merci toutes les autres .

Hi, Glad to have found this video, in the feed. 💃

Дуже подобається, коли пропонують різні рівні складності 🔥

Day 01 completed ✅✅

Thank you!

Are you guys machines? No sweat, a couple smile, now and then.. 😂 You guys kicked my butt but I was able to follow. I'm going to be 50 on July 16, it was hard but we'll worth it. Love it. Thank you ❤

7 days complete 💯✅

I forgot which day I am but I did it 🎉

Hi you are so good as always.i love you.❤❤❤❤❤

🔥💪🏽💪🔥🌿🏆🏅🙏🏽🌹🙏

Bonus tip: apple cider vinegar could be your ally in losing belly fat fast ⭐🌟

Mantul ❤❤❤

Mira Pham beautiful girl ❤

Very nice zumba. I lose 5 kgs in 2 weeks😃😃

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buenos dias Mira Pham

Now watching mira pham

Now 53 target 47

Merci

สุดยอดเลยค่ะ

6 days complete 💯✅

Is it possible to put the videos related to the 14-day challenge in a playlist? Please 🙏🏻 Thanks dear boss ❤

🥵🥵🥵🥵

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It's too tough for starter like me😂

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2일차

Day 1. Weight 64.6kgs. was able to do till 23 mins. Then those squats were not possible. My legs gave up. Can't sit now as well. Day 2: 64.6 kgs. I'm doing around 8-10k walking as well. Will try intermittent today as well. It was easier as compared to first video and i completed it.

🙏🙏🌷🌷🌷💗💋

Thank you so much! Videos are amazing!❤❤❤

5 days complete 💯✅

١ _ أكلي الوجبات الرئيسية حسب ما موجود ٢ _ اترك الاكل بين الوجبات السناك والحلويات ٣ _ اشربي ماء كثير لتر 2 ٤ _ على الوجبة اول شيء اكلي صحن السلطة بعدين الوجبة بهذا الشيء راح تشبعين بسرعة وتضعفين ٥ _ أكلي على مهل وأمضغي الطعام جيدًا هذا الشيء يحسسك بالشبع وتضعف ٦ _ سوي مقاومة 3 ايام بالأسبوع وكارديو 2 يوم هذا الشيء يضعف وينحت الجسم